Diet and Lifestyle play an important role in maintaining good health and weight. It is of prime importance to have healthy eating habits to avoid further complications in the future. Adopting a healthy lifestyle can save you from many metabolic disorders and lifestyle disorders that are common nowadays. In today's world, we could see many people following various types of diets to lose weight. One such diet is the TLC diet which mainly focuses on eating healthy, whole foods which can promote weight loss and helps in lowering cholesterol level. One has to adopt certain habits to lose weight like staying active, engaging in some physical activity, sports, drinking plenty of water, and eating a high-protein breakfast. Lifestyle changes are permanent compared to diet. It can help you to achieve long-term goals and maintain your weight. Healthy weight loss through diet control also should take into scope that nutrient loss should not occur. It is advisable to have a consultation with a dietitian before starting the weight loss process.